Mindfulness Based Cognitive Therapy Programs

CURRENT/UPCOMING PROGRAMS

「 正念生疫境自在」網上課程

Mindfulness Living in Pandemic Online Course

Course/Event Registration

MBSEL in Pandemic

8月1日至9月19日 (逢星期六) 下午2:30-5:00 / Aug1-Sept19 (Every Sat) 2:30pm-5pm

Amount: 200.00

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「正念/靜觀」進深課程(粵)

Course/Event Registration

「正念/靜觀」進深課程(粵)

Amount: 135.00

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Mindfulness Programs Archive

Mindfulness-Based Social Emotional Learning For Parents (Online Course)

Want to revisit past lessons? Access the files here. 

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Mindful Self-Compassion Course (Cantonese)

Missed a lesson? Access the audio file here.

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Past Mindfulness Programs